The additional upper body strain from using weighted aerobic gloves can spice up many different workouts. The increased resistance will intensify jogging, running, and various cardio routines. The weighted gloves will usually add anywhere from 1 to 5 pounds to the hands, forcing the arms to do extra work to achieve full muscular mobility. They are frequently used by kickboxers to enhance balance and to improve punching form.



Most of these gloves are made of neoprene, a synthetic rubber material used to make wet suits. Other gloves may be made out of lycra or spandex, common materials for athletic apparel and accessories. The weighted aerobic gloves will hug comfortably to the hands, allowing the gloves to be flexible without slipping off. Usually, the gloves have a velcro strip to provide extra stability. The gloves come in many different shapes and sizes, usually to accommodate the additional weight. Some weighted aerobic gloves may include storage pockets for small items such as cash or car keys. Most weighted aerobic gloves are fingerless; this allows a user to make use of their hands as they would without the gloves. Poorly made gloves will either be made of a lesser material, or will not stay secure on a user's hand. It is important for someone interested in weighted aerobic gloves to find out what weight and design is appropriate for their needs. Fortunately, sets of aerobic gloves are also available if you are not able to test out the gloves prior to purchasing them. Finding the right weight for your gloves is often not difficult, but it is important.



If used improperly, weighted gloves may cause injury. If you are using a weight that is too heavy for you, risks may include pulled muscles or dislocated joints. If you are interested in experimenting with weighted aerobic gloves, it would be wise to start with a small weight first to see what's right for you. Even when using a comfortable weight, it is important to use caution until you know how the weighted aerobic gloves will effect your workout routine. This is especially the case for anyone using these gloves for martial arts training of any kind; the weights create additional force. An inexperienced user may find their fist wandering into inanimate objects, or a workout partner. It would be a shame to be known as the gym klutz from incorporating weighted aerobic gloves into your workout without using some precautions.